Bye Bye Anxiety and Panic Attacks: Comprehensive CBT guide with techniques and exercises to identify triggers and develop long-term management strategies
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69
979-8879088182
Independently published
2024
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loginWe are what we think.
Limitations in our head make and then break us.
If you're tired of ruminative and negative thought patterns, limitations that anxiety places on your life then this extensive anxiety guide is for you.
Fusing years-long Cognitive Behavioral Therapy (CBT) research into General Anxiety Disorder (GAD) with practical tools, and analytical exercises, this book provides real, effective and measurable solutions.
This book presents a holistic approach for handling anxieties and repetitive, situational panic attacks, proposing a step-by-step method to de-tangle repetitive worry patterns and social avoidance behaviour.
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