Find Your Path through Anxiety: Mindful techniques to help you find ease
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20
978-0711298583
Leaping Hare Press
2025
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loginManage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.
Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace.
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