Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

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Steven C. Hayes, Spencer Smith 978-1572244252 New Harbinger Publications 2005

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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

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