Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

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Wendy Wood 978-1250159076 Farrar, Straus and Giroux 2019

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Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. 

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