Hyperfocus: How to Manage Your Attention in a World of Distraction
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39
978-0525522256
Penguin Books
2019
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loginChris Bailey examines topics such as:
- identifying and dealing with the four key types of distraction and interruption;
- establishing a clear physical and mental environment in which to work;
- controlling motivation and working fewer hours to become more productive;
- taking time-outs with intention;
- multitasking strategically; and
- learning when to pay attention and when to let your mind wander wherever it wants to.
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