Hyperfocus: How to Manage Your Attention in a World of Distraction

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Chris Bailey 978-0525522256 Penguin Books 2019

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Chris Bailey examines topics such as:

  • identifying and dealing with the four key types of distraction and interruption;
  • establishing a clear physical and mental environment in which to work;
  • controlling motivation and working fewer hours to become more productive;
  • taking time-outs with intention;
  • multitasking strategically; and
  • learning when to pay attention and when to let your mind wander wherever it wants to.

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