Mind Over Mood: Change How You Feel by Changing the Way You Think
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398
978-1462520428
The Guilford Press
2015
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loginThis life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
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