Rest: Why You Get More Done When You Work Less

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Alex Soojung-Kim Pang 9780465096596 Basic Books 2016

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For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge.

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