The Illustrated Happiness Trap: How to Stop Struggling and Start Living
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193
978-1611801576
Shambhala
2014
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loginThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
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