Toxic Positivity - Keeping It Real in a World Obsessed with Being Happy

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Whitney Goodman 9780593418277 Penguin Publishing Group 2022

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In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth and ultimately, a path to showing up as you truly are.

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